Rates & Services. 

IMG_7702.jpg

Strength Training, Weight Lifting & Muscle Building

My experiences in fitness training include a focus on Muscle Building. The unique strength training  program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic of weightlifting and fitness exercises as well as a healthy diet will have you in tip top shape, See rates and book here.

387A3662.jpg

Cardio Fitness Coaching

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it. Try a fitness trainer: See rates and book here.

IMG_6637.jpg

Boxing Classes.

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my boxing program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time, See rates and book here.

IMG_4433.JPG

Virtual Personal Training Services.

In times like these, make your mental & physical health a priority. So while you’re working from home, make sure you still get everything you need. That's why we”re taking our training online, letting you train your mental and physical fitness without having to leave the house, See rates and book here.