Cardio Fitness Coaching
Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and my workouts will get your heart-rate up. Your body will thank you for it. Try a fitness trainer: See rates and book here.
Barry Demonstrating Battle Rope
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, my boxing program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time, See rates and book here.
Barry demonstrating boxing combination.
Strength Training, Weight Lifting & Muscle Building
My experiences in fitness training include a focus on Muscle Building. The unique strength training program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic of weightlifting and fitness exercises as well as a healthy diet will have you in tip top shape, See rates and book here.